1: 1 Dietetic Consultations

This is our first appointment together where we spend around 60 - 75 minutes taking a deep dive into your health history, get to know more about your food, exercise and body challenges and I learn more your your goals.

We will also review any pathology or scans you have had done and we will formulate an action plan in working together.

I offer two types of follow up appointments:

• 30 minute express follow up

• 60 minute long follow up

Depending on what we are working on and the frequency of our appointments, this will guide what length of follow up we will need.

These sessions are 60 minutes in length and they can be done in-person (*Sydney metro) or virtual.

If these are in person, we will meet at a pre-determined location and we go and buy our foods / meals together, we then enjot our meal/snacks together. This can really help clients normalise the eating experience, overcome food fears and reduce distres often caused by the ED voice - which often comes out when someone is eating alone.