RENOURISH & RESTORE

RENOURISH & RESTORE is the go-to program for women who know they aren’t feeling their best self. Whether you’ve been struggling with dieting, disordered eating, the demands pregnancy or postpartum, it’s likely you need some tailored dietary advice to RESTORE you.

Let’s be real with each other, are you….

  • Frustrated and feeling stuck as you can’t seem to eat ‘the right way’ to achieve your unique goals

  • Consumed by food, movement and/or body related thoughts all day long?

  • Overwhelmed about where to start, unsure of what and how much to eat?

  • Disheartened by the use food to cope with difficult emotions (hello guilt?!)

  • Tired of investing your hard-earned money into quick fixes, diets or courses that claim to help but they haven’t been personalised to YOU?

  • Feeling lonely in your quest to become your best self and could use with a confidante?

  • Scared of gaining weight?

    OR

  • Wanting to lose weight or may have even been told by your health professional you need to, but cannot stand the thought of another diet (we know they don’t work anyway)?

Can you imagine what your life might look like if you could:

  • Eat in a way that gives you all the nourishment you need to be at your physical and mental best.

  • Not think about food, cooking, recipes, labels, calories, workouts ALL.DAY.LONG. (or all for that matter!)

  • Move in a way that fills you with energy and joy, without leaving you feeling exhausted and empty.

  • Look in the mirror and appreciate all the amazing things that your body has given you and allows you to do

  • Enjoy all of your favourite foods minus the guilt factor

  • Eat without any rigid rules or restrictions

  • Feel confident to shop for, and keep your fav foods at home without concern you’ll ‘overeat’ or binge on them

  • Embrace and enjoy social occasions that revolve around food (we all know how stressful that can be when struggling with disordered eating)

This isn’t a bunch of appointments bundled into one package.

My program is uniquely different to anything you’ve seen before with the standout differentiating factor being the high level of support offered.

Whether you need a check in, have a question or want to share your win, I’ve got you and I’ll be that support person you’ve dreamed of having!

Let me introduce you to: RENOURISH & RESTORE

By the end of this program:

  • You’ll understand how to eat in a way that offers you the required energy to feel your best (physically and mentally)

  • You’ll clearly know the foods YOU love to eat, not what the ED loves you to eat

  • Your fear food list will be no longer, you’ll learn to eat these foods in a way that fills you with joy minus the guilt and unsubscribe from diet culture BS

  • You’ll move for the love of it, not for punishment

  • You’ll stop thinking of a food as good or bad

  • You’ll look at your body differently and appreciate it for all that it allows you to do

  • Personalised to you

    High touch accountability and support tailored to your unique needs

  • Daily check in

    You’ll have access to me on weekdays via your preferred method of communication e.g. emails, messenger

  • Meal support

    These may be in person or virtual. These sesions are designed to normalise the eating experience and provide support when challenging feared foods.

  • Pantry reorganisation or shopping support

    Setting up your environment is key to success! I’ll help you to achieve this!

Let’s do this!

I’ve developed my signature 4 step program designed to accelerate your quest to finding your healthiest self, and kickstart your journey from fearing food to finding food freedom over the next 3 Months.

Pillar 1 – Personalisation

Pillar 2 – Finding Food Freedom

Pillar 3 – Nutting Out Nutrition 

Pillar 4 – Live Your Life

My program covers the essential building blocks that you require to master in order to prioritise your health without depriving yourself, find the joy in eating and movement again and ensure you are equipped with the tools and support to life your life to the fullest.  

RENOURISH & RESTORE has an action-based foundation to equip you with the  support and personalised guidance you need to nourish yourself with balance, compassion and joy.

WHAT YOU GET:

Here’s a breakdown of the support you will receive while working with me

  • 1:1 Nutritional coaching and counselling

    • Initial consultation session (90 minutes)

    • Weekly sessions for first month

    • Fortnightly sessions for month 2 & 3

    On demand access to online portal of resources and tranings.

    • Think of this program like having a dietitian in your pocket!

    • Daily monitoring & feedback on Recvery Record (Mon-Fri)

    • Meal support sessions

    • Pantry re-organisation/audit or shopping experience

    • Nutrition supplement recommendations

    • Liaising with support network and healthcare team

    • Food, mood and exercise diary

    • Food and exercise plan (if indicated)

    • On demand access to exclusive online portal of trainings and resources

    • Shopping lists

    • Recovery record application

My PROMISE to you is that I’m 100% committed to assisting you in overcoming your disordered eating patterns and your health concerns.

Together, we will work on RE-nourishing your body, ditching dieting for good, falling in love with movement again and RESTORING you to be at your best.  

I have always had a unique fascination with the human body, what makes it tick and how we can assist it to function optimally. However, there were a few years when I was in my early twenties, that this love and passion for wellbeing became obsessive, disordered and very problematic. I developed an eating disorder which required hospitalisation. I had a lengthy inpatient admission and then attended the day program and all of the specialist appointments that were required for me to progress in recovery. It took me many years to navigate the rocky path to reach full recovery, but I am very proud to say that I have 100% recovered from my eating disorder. I am now an incredibly happy human who has a fabulous relationship with food and my body.  

 

My former eating disorder and my journey to full recovery will never be the same as anyone else’s, I’m the first to acknowledge that everyone’s journey is uniquely their own. However, what I have learnt is that there are certain stages recovery and based off these, I have established my 4 step signature / blueprint …….

I have extensive experience in working with eating disorder and disordered eating clients; from inpatients to day program and to outpatients – in the private practice setting. I have worked with hundreds of woman to help them overcome their eating disorder, regain control of their life and enjoy food again. What I have noticed however is that the traditional model of seeing  clients for an initial consultation, then seeing them over subsequent weeks and months for follow up consultations was certainly not the most effective way for the client to achieve their optimal result in the most condensed timeframe possible. There is a huge portion of time between sessions where questions might be thought of, support or guidance required and the need for accountability is high.

 

I have used my own journey, evidence-based practice, and my own clinical experience to create a program and support service which I wish existed when I was going through recovery, I felt very alone and isolated, like no one really got it. I’m here to let you know that I get it, I truly do; and I would love to hold your hand through the journey from fearing food to food freedom.

My journey

NOTE: RENOURISH to RESTORE is by invitation only.

Spots are limited to ensure each client receives the coaching and support they need to reach their goals.

 FAQs

  • RENOURISH & REBOOT is 3 months. This alows us time to take a deep dive into your health history, establish your goals, develop a fabulous relationship with food and your body, and get you back to your healthiest and happiest self.

  • First up we'll have a 1:1 comprehensive initial assessment to delve into your health history, understand the challenges you've faced, and discuss your goals. We'll explore any difficulties you've encountered with food, movement, and body image, and we'll also assess any nutritional deficiencies. You'll be equipped with all the necessary tools— such as Recovery Record or my food journal template, messenger and email support. Together, we'll develop a tailored plan focused on your goals. From there, the journey includes weekly check-ins, updates, and plenty of support through meal support sessions and nutritional coaching. Imagine having a dietitian and confidante in your pocket for 3 months!

  • If you have a diagnosed eating disorder, please follow this link to my other program – RENOURISH to RECOVER, this program has been specifically designed for those currently diagnosed with an eating disorder.

  • Unfortunately we are in a society that promotes weight loss and being small. Our mission is all about stepping off the dieting merry-go-round and fostering a healthier relationship with food. It’s normal to sometimes think about weight loss, but focusing on becoming smaller can actually disrupt our food relationships—that’s why we steer clear of weight-centric goals.

    However, if you’re open and curious about exploring a new approach that shifts away from weight, you’re exactly where you need to be. I recognise that this topic is layered and complex, so if you’re finding it challenging, please feel free to send me an email at rebecca.j.anderson@icloud.com and we can explore if this is the right program for you.

  • This isn’t a group program so I do not have specific intake dates. I only am able to offer 2 clients a spot in the program each month though as I work so closely with them. Get in touch with me if ASAP if you are keen to get started.

  • No problems at all! In fact, most clients will still need some additional support as often these diet culture inspired behaviours and learnings have come about over years and years; hence it’s expected to take longer than 3 months to completely ditch them and learn that there’s a better way.

    RESTORE has been crafted to jump-start your journey and provide you with the tools to sustain progress on your own after the program concludes. Additionally, we offer ongoing support tailored to your specific needs to help you continue advancing post-program.

  • Absolutely, yes we do! We know times are tough right now and we don’t want finances to be a barrier to accessing the best possible treatment for you. Happy to to do a payment plan option if we are a good fit to work togeher.